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Connect Norfolk Summit set for Thursday | News

May 5, 2021 Health nerd Connect, News, Norfolk, set, Summit, Thursday

NORFOLK – Lots of professional and personal development information will be shared to attendees of the upcoming Connect Norfolk Summit

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Couple Korner 

6 ways to increase male passion

May 5, 2021 Health nerd increase, male, passion, Ways

Once maturity is reached, sex becomes an important part of relationships and it is not only a matter of physical need but

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Fitness Korner 

Military Monday: No Gym Required with This Do-Anywhere Full-Body Workout

May 4, 2021 Health nerd DoAnywhere, FullBody, gym, Military, Monday, Required, Workout

Years of Army workouts with little to no equipment prepared First Lt. Eleanor Baranofsky well for quarantine. Now, over a

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Mind Korner 

Biodegradable yoga mat developed from water hyacinth by Assam girls may save lakes

May 4, 2021 Health nerd Assam, Biodegradable, developed, girls, hyacinth, lakes, Mat, save, Water, Yoga

A biodegradable and compostable yoga mat developed from water hyacinth by six young girls from the fishing community in Assam

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Fitness Korner 

The Real Reasons You’re Not Getting Bigger

May 3, 2021 Health nerd Bigger, Real, Reasons, Youre

Once upon a time, it seemed like only young men wanted to build muscle. That’s definitely not the case any longer! But

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Mind Korner 

National Garden Meditation Day 2021: Things you need to know about this day

May 3, 2021 Health nerd Day, Garden, Meditation, national

May 3rd is celebrated as National Garden Meditation Day! It is a time to relax and forget about the outside

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Mind Korner 

Nash fire department plans fundraising supper | Local News

May 2, 2021 Health nerd department, Fire, fundraising, Local, Nash, News, plans, supper

Nash Volunteer Firefighter’s Association will hold its annual but delayed ground hog supper 4:30-7 p.m. May 8 at the fire

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Fitness Korner 

Tips to Perfect Your Next Photo Shoot Highlight ‘Femme Flex Friday’

May 1, 2021 Health nerd Femme, Flex, Friday, Highlight, perfect, photo, Shoot, Tips

Many athletes want to make sure that they have photos of themselves when they are in peak shape. Aside from

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Mind Korner 

Valley dwellers turn to spirituality, yoga and pets to cope with pandemic blues – The Himalayan Times – Nepal’s No.1 English Daily Newspaper

May 1, 2021 Health nerd blues, cope, Daily, dwellers, English, Himalayan, Nepals, Newspaper, No1, Pandemic, pets, spirituality, Times, Turn, Valley, Yoga

KATHMANDU, APRIL 30 The resurgence of COV- ID-19 cases in the country has again caused headache to the public who

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Fitness Korner 

Man of Iron, Nutrition Plan

April 30, 2021 Health nerd Iron, man, Nutrition, Plan

The Starting Line | Main | Week 1 Kris Gethin doesn’t leave anything in his diet up to chance. Whether he’s undergoing a

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