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Sadik Hadzovic Has Plans to Return to Classic Physique in 2022

May 10, 2021 Health nerd Classic, Hadzovic, Physique, plans, return, Sadik

Very few modern athletes had reached the heights of popularity that Sadik Hadzovic had. Whether he was competing onstage, training

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Fitness Korner 

The Big Reasons Your Shoulders and Traps Aren’t Growing

May 9, 2021 Health nerd Arent, Big, Growing, Reasons, Shoulders, Traps

Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Biceps Mistakes Google “shoulder training mistakes,” and the search engine will spit out articles featuring advise like “Don’t use

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Fitness Korner 

Winning Strategy: OCR Star Ryan Atkins’ Relaxation Methods Are ‘Sew’ Awesome

May 7, 2021 Health nerd Atkins, Awesome, methods, OCR, relaxation, Ryan, Sew, Star, Strategy, Winning

For an athlete who’s ascended heights the size of Mount Everest, why would it sound crazy that OCR superstar Ryan

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Fitness Korner 

How to Train Through Back Pain and Be Unstoppable

May 6, 2021 Health nerd pain, Train, Unstoppable

Back Pain | Shoulder Pain | Knee Pain | Upper-Body Workout | Lower-Body Workout Back pain is one of those unfortunate

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Fitness Korner 

Military Monday: No Gym Required with This Do-Anywhere Full-Body Workout

May 4, 2021 Health nerd DoAnywhere, FullBody, gym, Military, Monday, Required, Workout

Years of Army workouts with little to no equipment prepared First Lt. Eleanor Baranofsky well for quarantine. Now, over a

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Fitness Korner 

The Real Reasons You’re Not Getting Bigger

May 3, 2021 Health nerd Bigger, Real, Reasons, Youre

Once upon a time, it seemed like only young men wanted to build muscle. That’s definitely not the case any longer! But

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Fitness Korner 

Tips to Perfect Your Next Photo Shoot Highlight ‘Femme Flex Friday’

May 1, 2021 Health nerd Femme, Flex, Friday, Highlight, perfect, photo, Shoot, Tips

Many athletes want to make sure that they have photos of themselves when they are in peak shape. Aside from

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Fitness Korner 

Man of Iron, Nutrition Plan

April 30, 2021 Health nerd Iron, man, Nutrition, Plan

The Starting Line | Main | Week 1 Kris Gethin doesn’t leave anything in his diet up to chance. Whether he’s undergoing a

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Fitness Korner 

The Ultimate Champions Back Workout

April 28, 2021 Health nerd Champions, Ultimate, Workout

Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the

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Fitness Korner 

2021 Emerald Cup Highlights

April 27, 2021 Health nerd Cup, Emerald, Highlights

Over the last year, plenty has changed in the worlds of fitness and physique competition. But some things never change.

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