Sadik Hadzovic Has Plans to Return to Classic Physique in 2022
Very few modern athletes had reached the heights of popularity that Sadik Hadzovic had. Whether he was competing onstage, training
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Fitness Korner
The Big Reasons Your Shoulders and Traps Aren’t Growing
Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Biceps Mistakes Google “shoulder training mistakes,” and the search engine will spit out articles featuring advise like “Don’t use
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Winning Strategy: OCR Star Ryan Atkins’ Relaxation Methods Are ‘Sew’ Awesome
For an athlete who’s ascended heights the size of Mount Everest, why would it sound crazy that OCR superstar Ryan
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How to Train Through Back Pain and Be Unstoppable
Back Pain | Shoulder Pain | Knee Pain | Upper-Body Workout | Lower-Body Workout Back pain is one of those unfortunate
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Military Monday: No Gym Required with This Do-Anywhere Full-Body Workout
Years of Army workouts with little to no equipment prepared First Lt. Eleanor Baranofsky well for quarantine. Now, over a
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The Real Reasons You’re Not Getting Bigger
Once upon a time, it seemed like only young men wanted to build muscle. That’s definitely not the case any longer! But
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Tips to Perfect Your Next Photo Shoot Highlight ‘Femme Flex Friday’
Many athletes want to make sure that they have photos of themselves when they are in peak shape. Aside from
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Man of Iron, Nutrition Plan
The Starting Line | Main | Week 1 Kris Gethin doesn’t leave anything in his diet up to chance. Whether he’s undergoing a
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The Ultimate Champions Back Workout
Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the
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2021 Emerald Cup Highlights
Over the last year, plenty has changed in the worlds of fitness and physique competition. But some things never change.
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